Who doesn’t love Halloween! Getting creatively dressed up and going out with the kids trick-or-treating or going out to parties is lots of fun. For those of us with a sweet tooth, this may be quite a challenging time of the year to juggle the cravings and our health goals.
Candy, sorry to say, basically contains no good nutrients at all. It’s made up of mostly processed sugar, artificial coloring, gelatin, and many other ingredients that bring no nutritional value to our diet and is also known to be a major tooth decay food item.