Our trainers care about your success, and will stand by your side at every step to help you achieve your goals. Learn more about them, and contact them directly, below.
Certified Pilates Instructor
Jeff Prall really enjoys his job as a fully certified Pilates instructor. As a retired professional dancer, he has been moving his whole life. He has worked with a diverse range of client populations, and has over 12 years experience of teaching Pilates full time.
Visit him at www.centerspacephilly.com.
Text or Call: 267-879-8901
Specializing in functional movement training strength and conditioning weight loss and muscle building boxing.
Text or Call: 267-258-1738
Todd Parker, M.A., M.S.
Personal Trainer & Sports Endurance Coach
Todd Parker is former Professional Triathlete, Elite Cyclist, Professor, Exercise Physiologist, Endurance Sports Coach, Personal Trainer, Author, Public Speaker, and Strength & Conditioning Specialist with a Masters Degree in Exercise Physiology & Human Performance.
Bloom from within
I am a private pilates teacher, movement educator, certified yoga instructor and lifestyle and wellness coach. I have over 3 decades of experience helping people of all shapes, sizes and ages, with a multitude of physical issues learn how to live and move with wisdom and ease.
My personal journey began as so many do, with trying to be "thin". Coming from a place of not liking myself, I evolved a holistic desire to take care of the only body I get to live in while on this planet.
My focus shifted from weights, running and dieting to pilates, yoga, mindfulness and healthful eating. My entry into this rich and fulfilling path came from a minor exercise-induced injury (sciatica), for which I am eternally grateful. In a way I never expected, it set me free. I am a trained social worker with my Masters of Social Science from Bryn Mawr Graduate School of Social Work and Social Research.
I am certified in all aspects of pilates teaching through The Physical mind Institute in New York City. My 200 hour yoga teacher certification is from Verge Mind and Body in Wayne, PA.
It is my goal to help you “clean out the weeds” and find the wisdom, breath, peace, and beauty that reside within you.
Matt is a personal trainer and weight loss specialist that is certified by the national academy of sports medicine. Matt has competed in powerlifting through RPS and has a rich background in athletics of all kinds; he has clients that range from high schoolers looking to improve their health all the way to seniors.